Breakfast burrito recipe, healthy morning wrap, egg burrito
I started making these on busy mornings when toast felt too plain but I still wanted something hot. One egg, a handful of cheese, and whatever leftovers were in the fridge—suddenly it was a proper meal. You can go basic, load it up, or make a big batch and reheat them throughout the week.
Why This Burrito Always Hits
This isn’t just an egg wrap—it’s warm, hearty, and adaptable.
- Fast and portable – It’s done in 10 minutes and easy to eat on the go.
- Customizable – Add veggies, meats, or hot sauce—whatever you like.
- Filling and satisfying – The eggs and cheese give it substance without being heavy.
- Great for meal prep – Make a few ahead, wrap in foil, and reheat as needed.
You can keep it simple or build it out like a full breakfast plate.
What You’ll Need to Make It
This is the classic combo, but feel free to riff on it.
- Eggs – Scrambled until soft and fluffy.
- Tortillas – Flour tortillas hold up best when folding.
- Cheese – Cheddar, Monterey Jack, or anything that melts well.
- Butter or Oil – For cooking the eggs.
- Salt & Pepper – Just a pinch to season.
- Hot Sauce (Optional) – For some heat.
- Add-ins (Optional) РCooked bacon, sausage, saut̩ed veggies, or beans.
That’s it—just a few ingredients turn into something hot, melty, and ready to wrap.
How to Make a Breakfast Burrito (Step-by-Step)
Follow these steps for a simple, sturdy, melty breakfast burrito.
- Scramble the Eggs – Crack eggs into a bowl and whisk with a pinch of salt and pepper. Heat butter or oil in a nonstick pan and scramble the eggs until just set—soft, not dry.
- Warm the Tortilla – Place the tortilla in a dry skillet or microwave for 10 seconds so it’s soft and pliable.
- Add Cheese – While the tortilla is warm, sprinkle shredded cheese down the center. It’ll melt from the heat of the eggs.
- Assemble and Fill – Spoon the scrambled eggs over the cheese. Add any extras like salsa, hot sauce, cooked bacon, or veggies.
- Wrap it Up – Fold the sides in first, then roll from the bottom up. Make sure the filling is tucked in snug.
- Toast (Optional) – Place the wrapped burrito seam-side down in a dry skillet to toast for 1–2 minutes per side until golden. This makes it crisp on the outside and helps hold everything together.
Then just slice in half, grab a napkin, and eat.
Add-Ons That Take It Up a Notch
You can make a basic version or turn it into a full-blown breakfast wrap.
| Add-In | Why It Works |
|---|---|
| Avocado | Creamy texture and healthy fats. |
| Cooked Bacon or Sausage | Adds savory richness. |
| Black Beans | Makes it more filling and adds protein. |
| Sautéed Peppers & Onions | Sweet and soft, they add flavor and color. |
| Salsa or Pico de Gallo | Adds freshness and a little acidity. |
| Spinach or Kale | For extra greens without much effort. |
| Hash Browns | Crispy, golden potatoes are a total win. |
Layer smart so it wraps cleanly—cheese on the bottom helps hold it all together.
How to Store and Reheat Breakfast Burritos
They’re great made fresh, but also perfect for prepping ahead.
To store: Let them cool, then wrap each burrito in foil or parchment. Store in an airtight container in the fridge for up to 3 days.
To reheat: Unwrap and microwave for 45–60 seconds, or toast in a skillet for a crisp finish. If frozen, thaw overnight in the fridge or microwave in 30-second bursts until warm throughout.
Frequently Asked Questions
1. Can I freeze breakfast burritos?
Yes! Wrap tightly and freeze for up to 2 months. Reheat from frozen in the microwave or oven.
2. How do I keep the tortilla from cracking?
Always warm it slightly before filling—it makes it more flexible.
3. What kind of cheese melts best?
Cheddar, Monterey Jack, Colby, or mozzarella all melt well and taste great.
4. Can I make it dairy-free?
Yes—use oil instead of butter and skip the cheese or use a plant-based alternative.
5. Can I make a vegetarian version?
Absolutely. Just leave out the meat and bulk it up with beans, veggies, or tofu scramble.
This breakfast burrito with eggs and cheese is a simple idea that delivers big flavor. It’s cozy, quick, and exactly what you need when you want a real breakfast without slowing down.
Equipment
- Non-stick skillet For scrambling the eggs
- Spatula For stirring eggs and folding the burrito
- Toaster or skillet To warm the tortillas
Ingredients
- 4 large eggs
- 2 medium flour tortillas soft taco or burrito size
- 1/2 cup shredded cheese cheddar or Monterey Jack
- 1 tablespoon butter or oil for cooking
- 1/4 teaspoon salt to taste
- 1/8 teaspoon black pepper
- hot sauce optional, for serving
Instructions
- Crack the eggs into a bowl. Whisk with salt and pepper until smooth.
- Heat butter in a non-stick skillet over medium heat. Pour in the eggs and cook, stirring occasionally, until scrambled and just set.
- Warm the tortillas in a skillet or microwave until soft and pliable.
- Place scrambled eggs in the center of each tortilla. Sprinkle cheese on top while the eggs are hot.
- Add any optional toppings like hot sauce or cooked meat. Fold the sides, roll up the burrito tightly, and toast in a skillet seam-side down if desired.
Notes
- To make it heartier, add cooked bacon, sausage, beans, or sautéed veggies.
- Store wrapped burritos in foil or airtight containers for up to 3 days.
- For a crispier burrito, pan-toast each side in a dry skillet until golden.
- To make it heartier, add cooked bacon, sausage, beans, or sautéed veggies.
- Store wrapped burritos in foil or airtight containers for up to 3 days.
- For a crispier burrito, pan-toast each side in a dry skillet until golden.
Calories: 320 | Protein: 15g | Carbs: 28g | Fat: 16g
A protein-packed breakfast burrito filled with eggs, veggies, and cheese — quick and satisfying.
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