Avocado Toast with Egg

 

Avocado toast recipe, healthy breakfast ideas, egg toast

Prep Time: 5 mins | Cook Time: 5 mins | Servings: 1

🧂 Ingredients

• 1 slice whole-grain bread

• ½ ripe avocado

• 1 egg

• Salt, pepper, chili flakes

👩‍🍳 Instructions

1. Toast bread and mash avocado on top.

2. Fry or poach an egg and place it on the toast.

3. Season with salt, pepper, and chili flakes.

🍽️ Nutrition

Calories: 290 | Protein: 10g | Carbs: 25g | Fat: 18g

 Try this trendy avocado toast with a protein-packed egg — nutritious, delicious, and easy.